MY SERVICES

I offer online individual therapy for adults facing a variety of mental health challenges. Whether you're struggling with anxiety, depression, relationship issues, or emotional regulation difficulties, you’ll find a supportive and confidential space to explore your experiences.

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My approach is flexible and tailored specifically to each person. Together, we’ll explore what matters most in your life and how your relationships, past experiences, and current thoughts influence your well-being. I draw from humanistic and relational therapy, family systems, and cognitive-behavioral techniques.

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Common concerns I support include:

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• Anxiety and stress management

• Depression and mood regulation

• Relationship challenges and family dynamics

• Low self-esteem and identity concerns

• Emotional overwhelm and self-regulation

• 2SLGBTQIA+ related issues